sleeeeep. not like we're trying to not get enough, right?

How much sleep do you need?

Newborns

• Birth - 2 months old need 10.5 - 18 hours

Infants

•3 - 11 months old need 9 - 12 hours (and additional naps)

Toddlers/Children

• 1 - 3 years old need 12 - 14 hours

• 3 - 5 years old need 11 - 13 hours

• 5 - 12 years old need 10 - 11 hours

Adolescents need at least 8.5 - 9.25 hours

Adults typically need 7 - 9 hours

Source: National Sleep Foundation

article from cnn.com