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Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Thursday, December 24, 2009

'twas the night before fitness...er, Christmas.




‘Twas the night before Christmas, when all through the gym
Not a treadmill was running, no bike was a-spin;

The towels were rolled by the front desk with care,
In hopes that all fit ladies soon would be there;

But this fit lady was fast asleep in bed,
While visions of tempo runs danced in my head;

Then my alarm, in its loudness, went off with a clap,
Waking me up from my long winter’s nap,

When out on the street there arose a pitter-patter,
I sprang from the bed to see what was the matter.

Down the stairs I ran just like Paula Radcliffe
(If she broke an ankle and her knee was stiff).

The sun in the east crept up steady and slow
Trying to convince me it wasn’t ten below,

When, who just happened to run by in a blur,
But Girls Gotta Move and eight fitness bloggers,

With my fitness slave drivers, so lively and quick,
I knew in a moment I was in for it.

More rapid than eagles their orders they came,
And they whistled, and shouted, and called us by name;

Run, Eat, Repeat! McSlacker! now, Tina and Jenna!
On MizFit! Jogger’s Life! Let’s go Fit Bottomed Girls!

To the end of the race! you won’t hit the wall!
Now sprint away! sprint away! sprint away all!”

And these runners had endorphins in great supply,
When they met with a hill, up to the top they’d fly,

So up to Central Park the ladies they flew,
With a group full of athletes—marathoners too.

And then, in a twinkling, I heard on the street
Prancing and pounding of many little feet.

As I drew in my gut, and was turning around,
Down the trail Girls Gotta Move came with a bound.

They were dressed in spandex, from their head to their feet,
And their clothes were stained with bits of cream of wheat;

Racing bibs were safety-pinned right onto their backs,
And they weren’t followers—they were leading the pack.

Their abs—how they rippled! Their quads were so cut!
Their can-do ‘tude pulled me out of a running rut!

Their broken-in shoes were laced up like the pros,
And their quick stretches meant they were ready to go;

Wads of gum were held tightly in their teeth,
Matching sweatbands encircled their heads like wreaths;

They had infectious smiles and flat little bellies,
That made me wish they’d eat a bowlful of jelly.

I felt chubby and plump, like a jolly old elf,
But I really liked them, in spite of myself;

A wink of their eyes, and a twist of their heads,
Made me wonder if I’d soon be dropping dead;

They spoke not a word, but went straight to their work,
They picked up the pace of our run; then turned with a smirk,

And picking up their knees, elbows tucked, breathing deep
They gave us a nod, and the pace we did keep;

They ran to the finish, and to the team gave a grin,
Knowing our running obsession was to begin.

But I heard them exclaim, ere they ran towards the sun,
“Good health to all, you guys gave us a run!”

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Thursday, December 17, 2009

holiday health myths




There are many health myths floating around, and here are a few relating to the holiday that I found on health.com:

Myth: Sugar makes kids hyperactive

Release the candy canes! Children who eat sugar act no differently than those who have none, according to 12 placebo-controlled studies.

One study found that when parents thought their children had been given a sugary drink (it was sugar free), they rated their child's behavior as hyperactive.

“A lot of occasions when kids are exposed to sugar are when they are most likely to be super excited, running around, and acting out,” says Dr. Carroll.

Myth: Suicides increase during the holidays

While the holiday season is a joyful for many, it can also be stressful or depressing. But a 35-year study on Minnesota residents found that suicides did not increase on or around Christmas or any other major holidays, including birthdays, Thanksgiving, or the Fourth of July.

Research from all over the world, in fact, shows that suicides are actually more prevalent in warm, summer months—a pattern that scientists can’t quite explain. While suicidal thoughts should be taken seriously at any time of year, there’s no reason to think that this month is especially dangerous.

Myth: Poinsettias are toxic

A 1996 analysis of 22,793 poinsettia cases reported to the American Association of Poison Control Centers revealed no significant poisoning.

It's possible to become ill by consuming a large amount of the plant, but it’s rare, even in small children and pets, says Edward Krenzelok, PharmD, director of the Pittsburgh Poison Control Center and Drug Information Center at the University of Pittsburgh.

Some studies suggest that poinsettia sap can be irritating to the skin.

Myth: You lose most of your body heat through your head

An old military study found that people in Arctic survival suits (but no hats) did lose a great deal of heat from their heads. But if you wore a swimsuit, you'd lose heat evenly across exposed body surfaces—and no more than 10% from the head.

“We often hear parents say that as long as their kids are wearing a hat, they feel that they’re sufficiently dressed,” says Dr. Vreeman. “Of course they should bundle up for protection from the cold, but they should be equally concerned about gloves and boots as well.”

Myth: Eating at night makes you fat

There's no research to support the belief that eating before bed causes more weight gain. There are benefits of eating meals at consistent times, but only because it helps limit overall intake of daily calories.

“The time of day a person eats is not as important for overall weight gain as the amount of calories eaten during the day,” says Jeannie Gazzaniga-Moloo PhD, RD, a spokesperson for the American Dietetic Association. Avoid your favorite go-to comfort foods before bed, she says, but don’t fret if your dinner gets pushed back a few hours.

Monday, December 14, 2009

Holiday Stress


The holidays are stressful. With students, it coincides with final exams and projects. Trying to go to school, raise a family, work part/full time AND enjoy/provide the holiday cheer canbe exhausting. Here are some ideas from the Mayo clinic to remain stress-free (or close to it) during the upcoming weeks:

Recognize holiday triggers

Learn to recognize common holiday triggers, so you can disarm thembefore they lead to a meltdown:

  • Relationships. Relationships can cause turmoil, conflict or stress at any time, but tensions are often heightened during the holidays. Family misunderstandings and conflicts can intensify — especially if you're thrust together for several days. On the other hand, facing the holidays without a loved one can be tough and leave you feeling lonely and sad.
  • Finances. With the added expenses of gifts, travel, food and entertainment, the holidays can put a strain on your budget — and your peace of mind. Not to mention that overspending now can mean financial worries for months to come.
  • Physical demands. Even die-hard holiday enthusiasts may find that the extra shopping and socializing can leave them wiped out. Being exhausted increases your stress, creating a vicious cycle. Exercise and sleep — good antidotes for stress and fatigue — may take a back seat to chores and errands. To top it off, burning the wick at both ends makes you more susceptible to colds and other unwelcome guests.

Tips to prevent holiday stress and depression

  1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
  3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videotapes.
  4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression too.
  5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.
  6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, tr y to remove something else from your agenda to make up for the lost time.
  8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.
  9. Take a breather. Make some time for your self. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
  10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

Take control of the holidays

Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. With a little planning and some positive thinking, you may find that you enjoy the holidays this year more than you thought you could.

Enjoy the upcoming holidays!

Friday, December 4, 2009

Have a healthy weekend!



How to keep your home safe during the holidays.

6 kinds of cookies from one healthy cookie dough? Talk about efficient!

8 reasons to make time for family dinner.

Five delicious holiday meals.

8 holiday foods that are the worst for you.

Survive the holidays without gaining weight.

7 foods health experts won't eat. (oops.)

Lose 90 calories a day...doing a sudoku?

How the pros lose 10 lbs.

Friday, November 27, 2009

Have a Healthy Weekend!



Hope your Thanksgiving was great! Here's some post-Thanksgiving pre-Christmas articles!


What to do with all that left-over turkey!


The tastiest and healthiest pies.


A healthy and minimalist menu for upcoming holiday dinners.


Your holiday stay-slim guide.


Your black Friday 101 guide.


Enjoy the holiday weekend...and get some good deals!