have a healthy weekend!

Simple appetizers! Some looks complicated, but they all look delicious! (shrimp, anyone?)

Heart healthy gifts from the kitchen.

Here are some delicious must-have Christmas recipes!

The top 10 over-rated health foods of 2009...interesting!

Some tips for keeping extra holiday friction out of your relationship!

So it's a little late for an advent calender...but pick your favorite! 25 healthy holiday goodies!

4 back strengthening exercises.

Professions with the most risk for catching the cold/flu.

Some tips to soothe a sore throat.

be safe preparing for Christmas!

Have a healthy weekend!

How to keep your home safe during the holidays.

6 kinds of cookies from one healthy cookie dough? Talk about efficient!

8 reasons to make time for family dinner.

Five delicious holiday meals.

8 holiday foods that are the worst for you.

Survive the holidays without gaining weight.

7 foods health experts won't eat. (oops.)

Lose 90 calories a day...doing a sudoku?

How the pros lose 10 lbs.

Have a Healthy Weekend!

Hope your Thanksgiving was great! Here's some post-Thanksgiving pre-Christmas articles!

What to do with all that left-over turkey!

The tastiest and healthiest pies.

A healthy and minimalist menu for upcoming holiday dinners.

Your holiday stay-slim guide.

Your black Friday 101 guide.

Enjoy the holiday weekend...and get some good deals!

have a healthy weekend!

Need some more Thanksgiving food ideas? Here's some delicious looking sides! (and why we eat what we do for Thanksgiving).

While you're making all those great dishes, here's how to not get super-stressed about it.

And don't make these: 13 fattiest Thanksgiving foods. (bacon/apple pie? cute mashed potato sundae and krispy kreme for dessert....yum!)

Everything you need to know about turkey for Thanksgiving.

10 forgotten winter fruits and veggies and how to cook with them.

Some yummy fall casseroles.

Gourmet meals in less than 20 minutes? Yes, please!

How to make a healthier sandwich.

Here's some healthy living tips

Five healthy snacks that fill you up.

Everything you ever wanted to know about fruit.

10 exercise secrets

Successful exercise tips

One more set of tips. Including: when to eat, different kinds of exercise and sports drinks

10 tips for healthy eating in college.

College eating and fitness tips 101.

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have a healthy weekend!

i'm sorry this is a bit later in the day. i've been feeling under the weather so today's posts isn't super long or from multiple sites. there should be enough to keep you occupied :)

how to survive anything. sweet.

focusing on your core can reduce the risk of diabetes and cancer. great tips for healthy strong abs.

here's one I found super useful. I eat too much all the time, and then feel sick for the rest of the night. here's how to fix that :)

best and worse appetizers.

all about calcium.

some ways to get a good night's sleep.

and...super cute/cool idea...a pie in a jar!

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have a healthy weekend!

Here are some secrets to a happy family.

I'm not sure about the pumpkin ravioli, but the heart-healthy sweet potato fries look delicious!

How to talk yourself into anything...

Wanting to change your behavior or weight? Get someone involved - like your family!

20 recipes that will lower your cholesterol (ice cream sandwiches included...)

As of late, I've been thinking I'm turning into a hypochondriac. Glad I'm not the only one...

Your what-to-eat guide.

It seems to happen to everyone: once you tie the knot...you start gaining a little weight. Here is how to not let that happen.

Here's some cooking 101.

Healthy snacks for the dorm (or any college apartment!).

Can you really pay off your sleep debt with just one weekend??
Mix - and - match meal plan!

10 best stress reducers.

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have a healthy weekend!

Since it's Halloween, here is an article with ideas how to keep your kids safe trick-or-treating AND keep their calorie counts low.

Have some treats for Halloween that won't trick your diet (which look absolutely yummy).

Here are some tips on avoiding over indulging on treats.

This article says it's not how much candy you (or kids) eat, but when.

These soups and sandwiches look sooo good.

Here's some desserts for 300 calories or less.

4 ways to enjoy tomatoes.

Did you know at least half of your six grain servings a day should be whole?

This slide show has recipes for all types of whole grains you can eat.

Varying in preparation and ingredients, here are 13 100 calorie snacks.

Ever wonder how else you could use sour cream besides on a potato?
Check out these "7-ways" tips!

The art of low-fat baking...with recipes!

This slide show is full of delicious-looking recipes for two.

How about some fancy-looking 5 ingredients or less meals??

Here are some tips for staying and feeling young.

Say good-bye to love handles with this yoga pose.

Seven ways to be happier.

And finally, I think this slide show is a bit ridiculous.
Really though, who eats seven chips and three pretzels??
Well, maybe you should but...game day was made for eating :)

have a safe and happy halloween!

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have a healthy weekend!

13 easy ways to save 200 calories a day

Here's some luxurious spa ideas you can do at home!

Healthy snacks on the go.

Again, I know most of us don't have kids. But we will someday and we have little siblings. Here's another article on how to get kids to eat healthy!

health.com has these random compilation of stories around the web regarding health (hmm, kind of like this). I don't even know how to lead you into it...but here goes:

45 foods you never thought you could make (like nutella? yum -- maybe not soo healthy but...moderation!).
Here's the post to also find habits of health snackers and mini trampoline workout.
Green dating and why we never remember our dreams!

We all hope to be fit when we're old...how about wii fit?

10 no-cost ways to help with depression.

Maybe fiber is an awkward subject? Here's a great article on it though: the pros and cons of fiber.
Here's how you can tone while sweeping!

I'm not sure I want to look into this all the way: how many calories? The 14 worst health mistakes we can make.

And of course...we're only one week away from halloween! Here's some great treats you can make!

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have a healthy weekend!

Wear lip gloss? This is interesting!

Not many of us have children, but we all can be role models of health for kids!

Ten tips to cut back on sodium.

Remember how they always told us to cool down after exercise? This article is interesting, and says our gym teachers were wrong...

Eat green to go green?

The science of itching?

Does sunscreen really prevent skin cancer? Check out the specifics of what you need to be safe.

30 healthy snacks!

Cook once...eat healthy all week? These recipes look delicious and have excellent instructions attached to make them last all week.

Eat breakfast like a nutritionist!

Feeling good about money makes you happy and healthy...check out these tips!

It's a bird, it's a plane...it's...SUPERFOOD!

We're all...x-men?

We'll hear it again and again...here's the trick to cutting calories and sugar!

and just in time for Halloween time...

How do you eat a pumpkin??

7 yummy pumpkin recipes.

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