have a healthy weekend!

Since it's Halloween, here is an article with ideas how to keep your kids safe trick-or-treating AND keep their calorie counts low.

Have some treats for Halloween that won't trick your diet (which look absolutely yummy).

Here are some tips on avoiding over indulging on treats.

This article says it's not how much candy you (or kids) eat, but when.

These soups and sandwiches look sooo good.

Here's some desserts for 300 calories or less.

4 ways to enjoy tomatoes.

Did you know at least half of your six grain servings a day should be whole?

This slide show has recipes for all types of whole grains you can eat.

Varying in preparation and ingredients, here are 13 100 calorie snacks.

Ever wonder how else you could use sour cream besides on a potato?
Check out these "7-ways" tips!

The art of low-fat baking...with recipes!

This slide show is full of delicious-looking recipes for two.

How about some fancy-looking 5 ingredients or less meals??

Here are some tips for staying and feeling young.

Say good-bye to love handles with this yoga pose.

Seven ways to be happier.

And finally, I think this slide show is a bit ridiculous.
Really though, who eats seven chips and three pretzels??
Well, maybe you should but...game day was made for eating :)

have a safe and happy halloween!

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