have a healthy weekend!

Wear lip gloss? This is interesting!

Not many of us have children, but we all can be role models of health for kids!

Ten tips to cut back on sodium.

Remember how they always told us to cool down after exercise? This article is interesting, and says our gym teachers were wrong...

Eat green to go green?

The science of itching?

Does sunscreen really prevent skin cancer? Check out the specifics of what you need to be safe.

30 healthy snacks!

Cook once...eat healthy all week? These recipes look delicious and have excellent instructions attached to make them last all week.

Eat breakfast like a nutritionist!

Feeling good about money makes you happy and healthy...check out these tips!

It's a bird, it's a plane...it's...SUPERFOOD!

We're all...x-men?

We'll hear it again and again...here's the trick to cutting calories and sugar!

and just in time for Halloween time...

How do you eat a pumpkin??

7 yummy pumpkin recipes.

picture