College can be a stressful time. You have to decide your future in a few short years. You are constantly under pressure and often have to work and go to school. While there are many benefits and fun times to college, but it also can have its risks. The Centers for Disease Control and Prevention has great information dedicated to college students.
It can be hard to eat properly and get enough sleep, but with planning and dedication, you can safely enjoy your college years, and hopefully gain some good habits out of it. This link can teach you how to:
- Improve eating habits
- Avoid fatigue and sleep deprivation
- Maintain mental health
- Avoid substance use
- Have healthy relationships and prevent sexual violence
- Prevent sexually transmitted diseases
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