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stop the flu!

- get vaccinated, if possible
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Monday, October 5, 2009

black bean dip

I made this for a housewarming party we had.  It was pretty good.  Not too many ingredients and I felt like a pro chef throwing it all in the blender.
  • 1 15 oz can black beans, rinsed and drained
  • 1 red pepper, diced finely
  • 1/2 cup prepared salsa
  • 2 Tbsp. lime juice
  • 1/2 cup low fat sour cream
  • 1/4 cup chopped fresh cilantro
Combine all ingredients in a food processor, mixing until smooth. Chill until ready to serve.

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