have a healthy weekend!

Isn't fall the perfect time to try slow-cooker recipes?

Just because you're stressed, doesn't mean you have to show it!

They have a lot of cool technology that can help you keep track of your health.  Maybe give this one a look?

It's been said again and again, but usually when we're upset, we eat!  Try these tips instead!

Planning on having a baby someday?  Here are some things you can start doing now to get your body ready.

You know that annoying eyelid twitch? Here's what's up.

Not that hungry? Here are some light dinner recipes. 
(Also, with in that article, check out the dressing and soup recipes!)

 Have 30 minutes?  Check out these delicious easy and quick recipes.

Why men are at greater risk for noise-induced hearing loss.

I know we can say good-bye completely to dessert.  But here are some tips for low-fat baking.

I'm not sure these recipes only take 10 minutes...they look way too good for that!

I actually just learned about this today.  When do we need antibiotics, and when is it better to let our bodies work their magic?  Did you know that we are becoming increasingly resistant to penicillin?

Six foods that can lower cholesterol (and one of them is chocolate!).

Can skipping exercise really be deadly?

Ever wonder what's in vaccines? 

This is the coolest thing!  My pyramid has a seven day sample menu of foods that give you ALL the servings recommended.  So...this can't be all you eat for the rest of your life (though, technically you could)...you should definitely incorporate these meal ideas!

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