have a healthy weekend!

Simple appetizers! Some looks complicated, but they all look delicious! (shrimp, anyone?)

Heart healthy gifts from the kitchen.

Here are some delicious must-have Christmas recipes!

The top 10 over-rated health foods of 2009...interesting!

Some tips for keeping extra holiday friction out of your relationship!

So it's a little late for an advent calender...but pick your favorite! 25 healthy holiday goodies!

4 back strengthening exercises.

Professions with the most risk for catching the cold/flu.

Some tips to soothe a sore throat.

be safe preparing for Christmas!